This Short & Sweet Yoga Escape offers a perfect blend of energizing yoga sessions, soothing massages, and laid-back beachside relaxation.
Berdasarkan Umpan Balik Peserta Retret, ini akan membantu Anda untuk
Connect with like-minded individuals
Enhance self-discovery
Overcome work-related exhaustion
Reduce stress
Program Details:
Enhance strength, flexibility, and mental focus with daily yoga at this seaside retreat. Soothe your body with relaxing massages and immerse in nature with guided meditation hikes. Savor nourishing meals and explore nearby beaches, just 25 minutes from Lisbon city centre and airport. And of course connect with a vibrant community during evening activities!
Program Activities:
Morning Hatha Flow Yoga by the seaside
Afternoon Yin Yoga
Guided Meditation Hike to Praia da Ursa (Mondays & Thursdays)
One 45-minute relaxing massage
Semi-private meditation class
Unlimited premium surfboard rentals
Evening activities (optional extras)
Retreat Instructors:
Our team of instructors includes Ida, our in-house yogi goddess from Finland; Gabby, a passionate surfer; Monika, the retreat's "mum" and qualified masseuse; Tina, who organizes all SUP activities; and Anna, who leads some yoga classes and SUP yoga sessions.
Accommodation & Food:
Stay in a newly renovated villa, complete with comfortable and modern amenities including a heated swimming pool. Enjoy a daily healthy breakfast buffet featuring freshly baked bread, fruits, natural yogurts, and a range of savory options. For other meals, savor delicious Baja-Mexican food from the all-day menu or join group dinners for a social experience.