Yoga dan anggur: liburan 4 hari di dekat Barcelona, Spanyol
Alaya Retreat Centre
Espanha Barcelona
8 orang tertarik
Durasi: 3 hari/ 2 malam
Diajarkan dalam: English
Akomodasi: Retreat center
Makanan: Full board (breakfast+lunch+dinner+drinks)
Berdasarkan Umpan Balik Peserta Retret, ini akan membantu Anda untuk
Connect with like-minded individuals
Boost overall well-being
Find motivation
Overcome work-related exhaustion
{{h2_TC_Jadwal program:{{/h2_TC_ Retret ini merupakan kombinasi dari yoga, meditasi, dan pencicipan anggur dalam suasana yang tenang di tengah kebun anggur, yang mendukung relaksasi dan sikap menghormati anggur. Dipimpin oleh instruktur yoga berpengalaman, yang mengadakan sesi yoga dan praktik meditasi di antara kebun anggur. Hari 1 (pendaftaran): koordinasi akses awal, sesi yoga, berjalan-jalan tambahan di kebun anggur, makan malam dengan cava Penedes lokal sebagai sambutan. Hari 2: sesi yoga pagi, sarapan siang, istirahat siang atau perawatan kesehatan tambahan (tidak termasuk), sesi yoga sore, mini-kelas pencicipan anggur, makan malam dengan anggur Penedes lokal. Hari 3: Sesi yoga pagi, sarapan siang, istirahat siang atau perawatan kesehatan tambahan (tidak termasuk), Sesi yoga sore, makan malam. Hari 4 (keberangkatan): Sesi yoga pagi, sarapan siang, kegiatan tambahan, pendaftaran keluar. Semua tamu dapat menggunakan teras, area istirahat, kolam renang ramah lingkungan, dan Wi-Fi gratis. Air yang disaring, teh herbal, handuk mandi, linen, dan semua material untuk yoga akan disediakan. {{h2_TC_Akomodasi dan makanan:{{/h2_TC_ Pilihan akomodasi meliputi asrama, kamar double bersama, atau kamar pribadi (tergantung ketersediaan). Klik "Hubungi Tuan Rumah" untuk menyepakati preferensi akomodasi Anda dengan tuan rumah. Tersedia hidangan vegetarian bergizi, disiapkan dari bahan lokal segar, yang memenuhi berbagai preferensi diet.
Dr. Ellen Christiaanse is an expert in alternative healing. She combines evidence-based methods with holistic practices. She earned a Doctorate in Information Systems from MIT. She also holds a Master’s in Organizational Psychology.
Dr. Christiaanse is certified as a Reiki Master, Yin Yoga Teacher, Sound Therapy Healer, and Horse-Assisted Coach. She has led more than 100 wellness retreats. These include Yoga, Meditation, Detox, and Women’s programs. She is known for her innovative healing techniques and dedication to integrative health. Her client satisfaction rate is over 95%.
Celeste Villar
A yoga practitioner since she was 20 years old when her teacher, Tulsi, showed her with much love, patience, and humor that yoga heals everything. Since then, she has never stopped practicing. She has been trained in Kundalini yoga in Spain, nutrition, and Ayurvedic massages in India, where she has lived in different ashrams to practice yoga and meditation. Additionally, she has participated in dozens of yoga retreats and festivals around the world.
Pierluigi Minicozzi
Dr. Pierluigi Minicozzi is a certified Hatha Yoga Instructor. He received his accreditation from Alliance Yoga in Rishikesh, India, in 2019. He has taught widely in Italy and Spain. He leads sessions at festivals and retreat centers.
Dr. Minicozzi brings together different spiritual traditions and holistic practices in his classes. He focuses on helping students align their body, mind, and emotions. His teaching aims to support self-awareness and well-being. He is dedicated to providing transformative yoga education.
Celine Schweighofer
Originally from Austria, Celine finished her Ayurvedic YTT in the jungles of Costa Rica and eventually arrived in the vineyards of Spain. After years of undergoing physiotherapy, she found her way to Yoga and has been living a Yogic lifestyle for almost 10 years. She aims to bring self-discovery, challenge, fun, and consciousness to every class.
Apa yang termasuk
Kedatangan dapat dilakukan pada hari apa saja dalam seminggu Sambutan dengan segelas teh, kopi, atau cava vegan organik atau anggur. Pilihan akomodasi yang sesuai dengan kenyamanan, preferensi, dan anggaran Anda. Semua kelas yoga dan lokakarya Semua kegiatan program retret Anda Wisata mendaki ke air terjun Makanan vegetarian bergizi yang dibuat dengan penuh kasih (pilihan vegan, bebas gluten & susu tersedia) Air yang telah difilter, kopi, dan teh tanpa batas Handuk untuk mandi Wi-Fi gratis di kamar Anda dan area komunal Kolam renang (di luar ruangan) Buka 11 bulan per tahun
Apa yang tidak termasuk
Penerbangan Transfer bandara Asuransi perjalanan Perawatan penyembuhan opsional seperti Reiki, pijat, sound bath, pelatihan, jacuzzi, sauna.
Yang perlu diketahui sebelum Anda pergi Harap bawa: Sepatu berjalan yang nyaman Botol air (Jika tidak, kami memiliki botol Alaya yang indah untuk dijual) Notebook dan pena Pakaian hangat untuk malam hari (Suhu dapat turun dingin terutama antara NOV-APRIL)
KAMI MEMILIKI: Matras yoga, alat bantu, balok, selimut, dan sabuk
Lokasi
Cal Pau Cruset Barri, Camí de Mas Bertran, 08737, Barcelona