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Sintra,
Portugal
Throughout the retreat, enjoy inclusive meals featuring six buffet breakfasts, five lunches, and six dinners. Shamballah Retreats crafts a diverse menu with global influences, emphasizing tasteful and healthy options. Meals are predominantly plant-based, vegetarian, and easily customizable to accommodate specific dietary needs, including vegan, gluten-free, and dairy-free preferences. Please communicate any dietary requirements to Shamballah Retreats in advance for personalized culinary experiences 
Serenity by the Sea: 6-Day Wellness Escape in Sintra, Portugal
Shamballah Retreats
Portugal Sintra
4 orang tertarik
Durasi: 6 hari/ 5 malam
Diajarkan dalam: English
Akomodasi: House
Makanan: Full board (breakfast+lunch+dinner+drinks)
Jumlah kelompok: Retret kelompok
4 orang tertarik
Embark on a transformative journey to reconnect with your authentic self, find inner peace, and acquire tools for enhancing your everyday life. Shamballah Retreats offers a conscious holiday experience, allowing participants to unwind, de-stress, and focus on self-care and personal growth. This yoga retreat, set against the stunning backdrop of Sintra, Portugal, provides a supportive and nurturing environment for self-discovery and holistic well-being.
Berdasarkan Umpan Balik Peserta Retret, ini akan membantu Anda untuk
Relax
Reduce stress
Enhance self-discovery
Connect with like-minded individuals
Program Details:
What to Expect During Your Yoga Retreat at Shamballah:Yoga Practices: Daily Vinyasa Flow in the morning, and Hatha, Restorative, and Yin Yoga in the evenings. Classes focus on chakras/energy centers.
Nourishing Food: Fresh, delicious meals with local and organic ingredients. Varied breakfast options with homemade sourdough bread.
Accommodation: Comfortable, spacious house with underfloor heating, different living spaces, and a sun terrace, just a 10-minute walk from the cliffs and ocean views.
Healing Treatments: Various holistic healing massage therapies with a conscious approach to well-being.
Other Activities: High-quality activities designed for self-care and adventure, fostering balance and equilibrium.
Sample Schedule:
Morning: Vinyasa Yoga
Breakfast
Free Time/Healing Treatments/Activities
Lunch
Afternoon: Optional Activities/Meditation
Evening: Hatha, Yin, or Restorative Yoga
Dinner
Guided Meditation or Sound Journey
Retreat Pricing:
Off-peak Season (January 28 - May 31, 2023; October 1 - December 18, 2023):
* 1 person in a single room: 1350€
* 2 persons in a double room: 2200€
* 1 person in a single room: 1350€
* 2 persons in a double room: 2200€
High Season (June 1 - September 30, 2023; December 19, 2023 - January 2, 2024; April 3 - 16, 2023):
* 1 person in a single room: 1450€
* 2 persons in a double room: 2400€
* 1 person in a single room: 1450€
* 2 persons in a double room: 2400€
Accommodation & Food:
The venue is a high-quality house accommodating eight persons in three bedrooms: four in the master bedroom and the remainder in two twin rooms. It features three bathrooms, including one with a Jacuzzi used in the program. The house offers a mini gym, a cozy living room with comfortable sofas, a pool table, and a spacious terrace for outdoor enjoyment. With 350 square meters of lawn, guests can connect with nature, surrounded by the soothing sounds of birds and the nearby ocean. The location boasts proximity to three impressive beaches, enhancing the overall retreat experience.Throughout the retreat, enjoy inclusive meals featuring six buffet breakfasts, five lunches, and six dinners. Shamballah Retreats crafts a diverse menu with global influences, emphasizing tasteful and healthy options. Meals are predominantly plant-based, vegetarian, and easily customizable to accommodate specific dietary needs, including vegan, gluten-free, and dairy-free preferences. Please communicate any dietary requirements to Shamballah Retreats in advance for personalized culinary experiences
6
hari/
5
malam
dari
$1277.99
Harga langsung dari Host retret
Opsi pemesanan & pembayaran fleksibel
Jaminan Keamanan Tamu
dari
$1277.99
Temui Instruktur Kami
Zarqa
Dr. Zarqa adalah spesialis bersertifikat dalam penyakit menular serta kebidanan & kandungan. Beliau memiliki 20 tahun pengalaman klinis. Beliau menerima gelar kedokteran dari King Edward Medical College. Beliau menyelesaikan residensi di Wright State University. Kemudian, beliau melanjutkan fellowship di Fakultas Kedokteran Universitas Missouri-Kansas City.
Dr. Zarqa memegang sertifikasi pelatihan Master dalam perawatan infertilitas dari Homerton University Hospital. Beliau juga memperoleh MRCOG dari Al Amal Maternity Hospital and Fertility Center di Amman. Beliau telah menangani lebih dari 10.000 kasus pasien. Beliau dikenal karena keterampilan lanjutannya dalam kesehatan wanita dan penyakit menular.
Patricia Graca
Patricia lahir di Lisbon dan menempuh pendidikan Olahraga dan Pendidikan Jasmani di universitas (lima tahun). Dia adalah instruktur yoga (Vinyasa flow dan Hatha), kebugaran, dan Pilates bersertifikat, yang telah mengajar selama 27 tahun. Kelas-kelasnya menggabungkan urutan dan latihan yang dirancang khusus dengan cara yang mengalir dan kreatif untuk menyesuaikan semua tingkatan, serta menciptakan latihan yang seimbang dan menyembuhkan yang memelihara tubuh, pikiran, dan jiwa. Dia juga bekerja sebagai terapis Zen Shiatsu sejak tahun 2005, menyeimbangkan energi orang dan menyelaraskan tubuh fisik, mental, dan emosional mereka. Sejak tahun 2009, dia mempelajari dan mempraktikkan meditasi setiap hari.
✅ Price includes:
4 healthy lunches or package for takeaway
10 yoga, Pilates, or relaxation and stretching classes
5 delicious and healthy buffet breakfasts
5 nights accommodation
5 healthy dinner
5 guided meditations
Teas and spring water are available all the time for guests.
❌Price does not include:
Airfare
Airport transfer
Additional activities
Lokasi
Rua do Chão velho, São João das Lampas, Sintra, Portugal
6
hari/
5
malam
dari
$1277.99
Harga langsung dari Host retret
Opsi pemesanan & pembayaran fleksibel
Jaminan Keamanan Tamu
dari
$1277.99
Pesan dengan Bookimed Wellness
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